Hamstring strains are one of the athlete’s worst nightmares. A typical hamstring strain can sideline an athlete for 2-4 weeks and even up to 3-6 months. In addition the pain and fear avoidance of using the muscle can prevent even modest training during rehabilitation. Fast recovery is the goal!
The hamstring comprises four muscles, with the origin at the ischial tuberosity (pelvis) and insertion at the knee. There are also five tendons joining muscle and bone.
A hamstring strain can occur anywhere along these muscles and tendons and often at the muscular tendenous junction. Typical treatment might include rest, ice, electrotherapy, stretches, manual therapy and advice to prevent recurrence. For an in-depth review of hamstring strains, see this physiotherapy site.
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Using Q Magnets to Help Recover from Minor Hamstring Strain
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